tag:blogger.com,1999:blog-36840063.post5649410147062126917..comments2024-03-27T22:57:00.742+00:00Comments on Hyperlipid: Spawn of Satan in the gymPeterhttp://www.blogger.com/profile/14527788116058656094noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-36840063.post-66143005573923379542012-04-09T19:28:09.351+00:002012-04-09T19:28:09.351+00:00Does walking to the sink to do the dishes help low...Does walking to the sink to do the dishes help lower post prandial stress?PhilipJTerryhttps://www.blogger.com/profile/16582383652526059741noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-83873748078190556612011-03-27T20:40:32.370+00:002011-03-27T20:40:32.370+00:00Probably better skip the donuts too.....
PeterProbably better skip the donuts too.....<br /><br />PeterPeterhttps://www.blogger.com/profile/14527788116058656094noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-2069557269716582082011-03-27T20:30:18.205+00:002011-03-27T20:30:18.205+00:00Reminds me of my paramedic instructor's advice...Reminds me of my paramedic instructor's advice:<br /><br />"After you give em' nitro, don't make em' walk to the ambulance"Hunter Joneshttps://www.blogger.com/profile/10377961119143580089noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-30965026523293744012011-03-21T13:45:10.432+00:002011-03-21T13:45:10.432+00:00"...every bout of high intensity exercise cau..."...every bout of high intensity exercise causes minor damage to the myocardium."<br /><br />Zat so? How do you define high-intensity exercise?<br /><br />I do a fair amount of what I figure is pretty high-intensity exercise. Seems to keep me me insulin-sensitive and lower my blood pressure--neither of which I get from, say, walking. <br /><br />Too bad about my myocardium, I guess...David Isaakhttps://www.blogger.com/profile/04928598446742324391noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-72767253442789364632011-03-21T13:39:20.001+00:002011-03-21T13:39:20.001+00:00I plan to deal with this dilemma by staying out of...I plan to deal with this dilemma by staying out of Sheffield.David Isaakhttps://www.blogger.com/profile/04928598446742324391noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-87846267396688929972011-03-17T16:05:30.323+00:002011-03-17T16:05:30.323+00:00@Ned:
"So it may be better to keep walking i...@Ned:<br /><br />"So it may be better to keep walking if you can, slowly, instead of putting the feet up."<br /><br />And even better to eat a very high fat meal and not walking at all :).Lucas Tafurhttps://www.blogger.com/profile/15688922609280098571noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-89929338362312367062011-03-16T04:41:06.260+00:002011-03-16T04:41:06.260+00:00John,
every bout of high intensity exercise causes...John,<br />every bout of high intensity exercise causes minor damage to the myocardium. Normally this damage is repaired over a few days. However if you train more than once or twice a week the damage accumulates.blogbloghttps://www.blogger.com/profile/18029519906193388609noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-947448183109850762011-03-16T04:35:55.772+00:002011-03-16T04:35:55.772+00:00Ned,
if you stop moving immediately after vigorous...Ned,<br />if you stop moving immediately after vigorous exercise you are likely to faint from blood pooling in the extremities. <br /><br />Fighter pilots do a lot of weight training to build up leg musculature. They use this to pump blood back to the torso to prevent blackouts.blogbloghttps://www.blogger.com/profile/18029519906193388609noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-12668746089925765882011-03-16T04:30:24.235+00:002011-03-16T04:30:24.235+00:00Smart people never do sustained high-intensity car...Smart people never do sustained high-intensity cardiorespiratory exercise like running marathons. Stick to the intermittent or moderate intensity type of training.blogbloghttps://www.blogger.com/profile/18029519906193388609noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-39171401199916297002011-03-16T04:16:04.530+00:002011-03-16T04:16:04.530+00:00Peter you would love a small study at the ACA sect...Peter you would love a small study at the ACA section meeting in Atlanta in 2009. Compared 40 marathoners on high carb diets and 40 type two diabetics who did not exercise......guess who had more coronary events after fours yr? I went to the meeting to speak with the authors. Their responses were like from Dumb and Dumber. by the way the diabetics lived longer. When your inflammed you should not exercise!johnhttps://www.blogger.com/profile/11126132841611727249noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-81599648211287262922011-03-15T23:28:34.570+00:002011-03-15T23:28:34.570+00:00I saw a study the other day, probably irrelevant s...I saw a study the other day, probably irrelevant since it was a <a href="http://www.sciencedirect.com/science/article/B6WN4-4D6XN0S-1P/2/2f4124508318ce61b6d15695fd4fd585" rel="nofollow">rat study</a> (6 weeks duration) that showed that the fasting level of free fatty acids were higher in the high carbohydrate group at the end of the study.<br /><br />The rat study did come to an interesting conclusion though. They fed the high fat group corn oil (not to mentioned slipped in a bit of corn starch) and they became insulin resistant. I'm sure you're shocked right? :D<br /><br />Another one that was a <a href="http://www.sciencedirect.com/science/article/B6WN4-4WVCT57-3/2/4bb12108ac3b7dd92d6f7817656ae877" rel="nofollow">human study</a> (12 weeks duration) found that free fatty acid levels were slightly lower in the low fat group, but that all other cardiovascular markers were worse. LOL I'm not sure that the numbers for the free fatty acids were even statistically significant between the groups. I don't really know how to check though, since I've never studied statistics.T.https://www.blogger.com/profile/03569646322991989307noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-15624494482745797692011-03-15T21:01:22.309+00:002011-03-15T21:01:22.309+00:00Ah Ned, if you took all of the people who died pre...Ah Ned, if you took all of the people who died prematurely of bed rest after suffering an MI in the last century, then laid them all end to end across the Atlantic, they would all get wet. That might be a lot of wet dead bodies. So yes, cautious about putting you feet up! Or eating a high carbohydrate meal...<br /><br />PeterPeterhttps://www.blogger.com/profile/14527788116058656094noreply@blogger.comtag:blogger.com,1999:blog-36840063.post-41726870766935566372011-03-15T14:38:37.407+00:002011-03-15T14:38:37.407+00:00Hey Peter, nice to see you back blogging, with a v...Hey Peter, nice to see you back blogging, with a vengeance ;-) Just a little note on the last sentence, based on a factoid. It seems that the leg muscles act as a “second heart”, helping pump blood. So it may be better to keep walking if you can, slowly, instead of putting the feet up.Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.com