I just read your "A brief discussion of ketosis" post once again and wondered what your current approach to staying out of ketosis is? Is it still the odd spud, chocolate square (or 2), veggies and fructose in tomatoes?
I'm always in ketosis and still feel very well, but have been interested in all the discussions about having some carbohydrate consumption in ones diet.
Winalot, I guess I get about 5 grams of starch from cocoa, maybe 5grams of sucrose form chocolate, whatever lactose is in cream or sour cream and then a meal. Meals just come as meals and vary a lot. We do have LC vegetables most days because we like food, I don't think I get any specific beneift by eating plants, it's just that lamb tastes great but lamb with orange zest with a little soy sauce, garlic, ginger and odds and ends tastes even better. Cabbage, cauliflower, leeks are all on our list provided they are sweated in butter and usually have added spices, fresh corriander, corriander seeds, chillies, more chillies. Madhur Jaffrey and Ken Hom have recipes that we adapt to LC and throw saturated fat all over... It's just Food.
Nice!!!
ReplyDeleteWhat would a hyperlipid cartoon look like? ;-)
ReplyDeleteLooks feasible to me! LOL!
ReplyDeleteAch Jimmy
ReplyDelete"'Tis the floower o' the Gorbals fa' me"
Maybe now you understand why i say CUT THE CARB :)
ReplyDeleteAh HAHAHA! :)) Love it ...thanks Peter.
ReplyDeletePeter,
ReplyDeleteI just read your "A brief discussion of ketosis" post once again and wondered what your current approach to staying out of ketosis is? Is it still the odd spud, chocolate square (or 2), veggies and fructose in tomatoes?
I'm always in ketosis and still feel very well, but have been interested in all the discussions about having some carbohydrate consumption in ones diet.
Thanks,
WP.
What does your poop look like? http://www.youtube.com/watch?v=FXh9tPbnQU8 Does high fat, lower protein improve stool quality?
ReplyDeleteRick, 5.
ReplyDeleteWinalot, I guess I get about 5 grams of starch from cocoa, maybe 5grams of sucrose form chocolate, whatever lactose is in cream or sour cream and then a meal. Meals just come as meals and vary a lot. We do have LC vegetables most days because we like food, I don't think I get any specific beneift by eating plants, it's just that lamb tastes great but lamb with orange zest with a little soy sauce, garlic, ginger and odds and ends tastes even better. Cabbage, cauliflower, leeks are all on our list provided they are sweated in butter and usually have added spices, fresh corriander, corriander seeds, chillies, more chillies. Madhur Jaffrey and Ken Hom have recipes that we adapt to LC and throw saturated fat all over... It's just Food.
Peter