I just read your "A brief discussion of ketosis" post once again and wondered what your current approach to staying out of ketosis is? Is it still the odd spud, chocolate square (or 2), veggies and fructose in tomatoes?
I'm always in ketosis and still feel very well, but have been interested in all the discussions about having some carbohydrate consumption in ones diet.
Winalot, I guess I get about 5 grams of starch from cocoa, maybe 5grams of sucrose form chocolate, whatever lactose is in cream or sour cream and then a meal. Meals just come as meals and vary a lot. We do have LC vegetables most days because we like food, I don't think I get any specific beneift by eating plants, it's just that lamb tastes great but lamb with orange zest with a little soy sauce, garlic, ginger and odds and ends tastes even better. Cabbage, cauliflower, leeks are all on our list provided they are sweated in butter and usually have added spices, fresh corriander, corriander seeds, chillies, more chillies. Madhur Jaffrey and Ken Hom have recipes that we adapt to LC and throw saturated fat all over... It's just Food.
I am Petro Dobromylskyj, always known as Peter. I'm a vet, trained at the RVC, London University. I was fortunate enough to intercalate a BSc degree in physiology in to my veterinary degree. I was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow me to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory.
I stumbled on to nutrition completely by accident. Once you have been taught to think, it's hard to stop. I think about lots of things. These are some of them.
The "labels" function on this blog has been used to function as an index and I've tended to group similar subjects together by using labels starting with identical text. If they're numbered within a similar label, start with (1). The archive is predominantly to show the posts I've put up in the last month, if people want to keep track of recent goings on. I might change it to the previous week if I ever get to time to put up enough posts in a week to justify it. That seems to be the best I can do within the limits of this blogging software!
9 comments:
Nice!!!
What would a hyperlipid cartoon look like? ;-)
Looks feasible to me! LOL!
Ach Jimmy
"'Tis the floower o' the Gorbals fa' me"
Maybe now you understand why i say CUT THE CARB :)
Ah HAHAHA! :)) Love it ...thanks Peter.
Peter,
I just read your "A brief discussion of ketosis" post once again and wondered what your current approach to staying out of ketosis is? Is it still the odd spud, chocolate square (or 2), veggies and fructose in tomatoes?
I'm always in ketosis and still feel very well, but have been interested in all the discussions about having some carbohydrate consumption in ones diet.
Thanks,
WP.
What does your poop look like? http://www.youtube.com/watch?v=FXh9tPbnQU8 Does high fat, lower protein improve stool quality?
Rick, 5.
Winalot, I guess I get about 5 grams of starch from cocoa, maybe 5grams of sucrose form chocolate, whatever lactose is in cream or sour cream and then a meal. Meals just come as meals and vary a lot. We do have LC vegetables most days because we like food, I don't think I get any specific beneift by eating plants, it's just that lamb tastes great but lamb with orange zest with a little soy sauce, garlic, ginger and odds and ends tastes even better. Cabbage, cauliflower, leeks are all on our list provided they are sweated in butter and usually have added spices, fresh corriander, corriander seeds, chillies, more chillies. Madhur Jaffrey and Ken Hom have recipes that we adapt to LC and throw saturated fat all over... It's just Food.
Peter
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