You just have to be careful. You know what it's like, you're up at 6am with your son, get a quick creamy cocoa as you spoon his breakfast in to him, then it's play play play, then he goes to nursery and you've got to tear down the higgledy piggledy fence, get a decent gate, buy the timber, get it all cut, fitted, creamy cocoa, realise the carport post is so far off of vertical you have some more post fitting to do, run out of time, get your son from nursery, sort out the blog while he naps, play play play, have a hyperlipid supper, sort out the blog while your wife goes to Pilates, do the same thing the next day pretty well identically, but get the verticals vertical, back pack your son to playground play play play, especially the slide, another high fat supper, do some gardening somewhere along the line, sort the blog.
Suddenly you realise you've skipped some calories by accident.
Calories in, calories out. You don't weigh 65kg. That was 48 hours ago. Now 63.8kg is more where it's at despite the gluten free almond based chocolate sponge cake (mmmm, bad carbs in the icing) we had after supper last night. Bodyfat's still at 11% but that's at 9am, it'll be down by this afternoon as it always drops through the day. Except today I'll eat.
YOU HAVE TO REMEMBER TO EAT!