I was pretty sure this would be an AHA approved egg. Zero fat. Zero cholesterol. Tiny amount of protein. You don't have to include the eggshell (unless you feel a calcium supplement is a good idea. Could treat your acid reflux at the same time!).
Of course it should be fried in corn oil. Still hungry?
Fill up on sugar!
Ah, the decades of stupidity that have now been mostly overturned. Just the corn oil to get rid of.
Peter
