I was searching my hard drive for another paper when I came across this one:
which I picked up on X back when I used to be there.
Now, there are many, many, many problems with this paper which I don't want to dwell on here. All I want to document is that switching from a saturated fat including diet to an high polyunsaturated diet for 4 weeks *improves* insulin sensitivity in a motley collection of human beings. PUFAs increase (ie induce incorrect) insulin sensitivity.
The bottom line is that PUFA at 21g/d on a 2150kcal/d diet ie at ~9%E allows improved glucose uptake compared to PUFA at 10g/d on a 2400kcal diet, ie at ~4%E, especially during the final 20 minutes of a 120 minute hyperinsulinaemic euglycaemic clamp.
It's worth noting that while the glucose infusion rate was higher at all time points under PUFA, they only did stats on the final 20 minutes, which is quite normal for a clamp study.
Why do I like this mediocre study?
Confirmation bias.
Confirmation bias.
We know that selective insulin sensitivity kicks in within an hour of a high fat meal, ie the Spanish study, and this is maintained out to 40 hours of oral fat ingestion, ie the Cocoa study. Both are discussed here.
The current study extends this out to 4 weeks.
A nice hat trick.
One entertaining quote from the abstract is their conclusion:
"If this result is confirmed in longer-term studies, this dietary manipulation would be more readily achieved by the general population than the current recommendations and could result in considerable improvement in insulin sensitivity, reducing the risk of developing Type II diabetes".
This, sadly, is a forlorn hope.
What is going to happen to a person who increases their insulin sensitivity? What does insulin do to their adipocytes?
They get fat.
The human data suggest that having obese parents marks you out in two ways. One is that you eat, within the limits of the study assessment, more PUFA per day than a similar weight person with neither parent overweight. The second is that you are, on fasting insulin/glucose levels, very, very insulin sensitive. I would suggest that enhanced insulin signalling is going to make you fat.
You know the paper.
Being pre-obese allows the insulin sensitivity to show. Becoming overweight normalises the insulin sensitivity. Becoming seriously overweight leads to impaired glucose tolerance then eventually to frank type II diabetes.
I could throw in non PUFA derived rodent models.
The ventromedial hypothalamic lesion model, the neonatal MSG model, the gold thioglucose model. All present with pathological insulin sensitivity, so long as you measure it before obesity sets in.
Eventually obesity supplies FFA from distended adipocytes which, when oxidised, signal that it is essential to limit insulin signalling mediated caloric ingress in to cells on a pro rata basis to normalise the overall caloric ingress, accounting for that provided from FFA oxidation. Each cell needs to regulate caloric ingress to meet its correct needs.
All of the above rodent models eventually become obese and insulin resistant. But the insulin resistance *requires* the obesity. Caveat: insulin resistance requires that enough cells are large enough to release FFAs via accentuated basal lipolysis. Having a tonne of small adipocytes makes you obese without becoming insulin resistant. Until enough of those small adipocytes become large enough of course...
So increasing PUFA to 10% of energy intake will undoubtedly make you insulin sensitive. It will also make you pre-obese.
Just add time to delete the "pre-" part.
Peter





