We were discussing weight and BMI at work and the secretary who has named me Tigger was pretty adamant that that I was at least 2kg too skinny. I thought about it for a while and decided she was right so I'd set up a gym at home and see if I could put on a couple of kg of muscle, rather than fat. In general all of my exercise is opportunist at the moment. So here's the gym:
I can just lift one end of this railway sleeper and lever it to above my head. My workouts consist of moving moving it about. I spend about 30-60 seconds a day doing this. Been doing it for about a week and, despite muscle gain, I've dropped below 64.0kg for the first time in ages. I'll give it a month and see how I feel. So much for using exercise to gain weight!